When I say Muscle Endurance, what do you think of? Weight lifting? Pull ups? Push ups? Yes, for adults. But what about children? Stretching and Muscle Building are two important parts of physical activity that we sometimes forget about - but we shouldn't! And there are so many ways to have fun with it! Here are just a FEW ideas about strengthening our children's muscles.
1. Crawl or crouch through a tunnel.
3. Balancing strengthens the core muscles in our bodies.
5. a crab walk,
6. a duck walk,
7. and a crocodile walk.